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Fitness, Gyms & Trainers in Southern New Hampshire

Reach your health goals with the best fitness centers in Southern NH. Find CrossFit in Salem, yoga in Exeter, and personal trainers tailored to your lifestyle.

Staying active is easy with the diverse fitness options in the Merrimack Valley. We list 24-hour gyms, martial arts dojos, and boutique pilates studios in Windham, Londonderry, and Nashua. Connect with certified personal trainers in Southern New Hampshire who specialize in everything from weight loss to athletic performance.

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Works Health and Fitness Center

★★★★☆ (14 reviews)

Located in Somersworth, this center provides world-class athletic facilities, specialized wellness programs, and social events for members.

Somersworth, NH
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Tristar Gym

★★★★☆ (49 reviews)

Located in Dover, Tristar Gym provides specialized martial arts instruction, group fitness, and professional wellness programs for regional residents.

Dover, NH
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The Fort Fitness

★★★★★ (12 reviews)

Located in Atkinson, The Fort Fitness provides professional fitness training, group classes, and specialized wellness programs for regional residents.

Atkinson, NH
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4Core Fitness Training

★★★★★ (22 reviews)

Based in Atkinson, 4Core Fitness Training provides personalized fitness guidance and comprehensive training programs designed to help individuals achieve their wellness goals.

Atkinson, NH
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Amherst Yoga Studio, LLC

★★★★⯨ (6 reviews)

Located in Amherst, this studio provides a variety of yoga classes and wellness workshops designed to foster physical and mental well-being for the community.

Amherst, NH
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Barre Life, LLC

★★★★★

Located in Manchester, Barre Life provides professional barre fitness classes, wellness programs, and specialized athletic training.

Manchester, NH
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Chloe's Shred Shed

★★★★★ (7 reviews)

Located in Mont Vernon, this center provides specialized athletic training, fitness programs, and professional wellness services for regional residents.

Mont Vernon, NH
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Club Pilates

★★★★⯨ (32 reviews)

Located in Nashua, Club Pilates provides professional pilates instruction, group classes, and specialized wellness programs for regional residents.

Nashua, NH
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Conquer Self Defense

★★★★⯨ (86 reviews)

Located in Kingston, this center provides specialized martial arts instruction, safety training, and professional wellness programs.

Kingston, NH
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Dauntless Academy

★★★★★ (72 reviews)

Located in Exeter, Dauntless Academy provides professional fitness training, group classes, and specialized wellness programs for Seacoast residents.

Exeter, NH
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East Celebrity Elite

★★★★☆ (22 reviews)

Located in Londonderry, East Celebrity Elite provides professional cheerleading training and specialized athletic programs for Southern NH youth.

Londonderry, NH
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EvoFit

★★★★⯨ (128 reviews)

Located in Dover, EvoFit provides professional fitness training, group classes, and specialized wellness programs for Seacoast residents.

Dover, NH
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Executive Health & Sports Center

★★★★☆ (278 reviews)

Located in Manchester, this center provides world-class fitness facilities, specialized wellness programs, and social events for regional members.

Manchester, NH
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Exeter Run Club

Exeter Run Club is a community organization that promotes running and an active lifestyle through organized events and online engagement for runners of all levels in the Exeter area.

Stratham, NH
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FitFuzion

★★★★★ (2 reviews)

Located in Amherst, FitFuzion provides specialized boutique fitness classes and professional wellness services for Southern NH residents.

Amherst, NH
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Flight House Gym

★★★★⯨ (81 reviews)

Located in Rye, Flight House provides professional fitness training, group classes, and specialized wellness programs for Seacoast residents.

Rye, NH
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Full Circle Martial Arts and Fitness Center

★★★★⯨ (49 reviews)

Located in Manchester, this center provides specialized martial arts instruction, fitness programs, and professional wellness services for NH residents.

Manchester, NH
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Goldfish Swim School

★★★★⯨ (47 reviews)

Located in Bedford, Goldfish provides specialized pediatric swim instruction and professional water safety programs for regional families.

Bedford, NH
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Guru Dave Yoga and Wellness LLC

★★★★★ (16 reviews)

Located in Salem, Guru Dave provides specialized yoga classes, meditation, and holistic wellness programs for the Southern NH community.

Salem, NH
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Hampshire Hills Athletic Club

★★★★☆ (313 reviews)

Located in Milford, Hampshire Hills provides world-class athletic facilities, fitness programs, and social events for families across Southern NH.

Milford, NH
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Hampstead Health and Fitness

★★★★⯨ (82 reviews)

Located in East Hampstead, this center provides professional fitness training, group classes, and specialized wellness programs for Southern NH residents.

East Hampstead, NH
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Hampton Beach Yoga & Mindfulness

★★★★★ (33 reviews)

Located in Hampton Beach, this studio provides professional yoga instruction and specialized wellness programs for regional residents.

Hampton, NH
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Hero Jiu Jitsu Academy

★★★★⯨ (30 reviews)

Located in Exeter, this center provides specialized martial arts instruction, fitness programs, and professional wellness services for Seacoast residents.

Exeter, NH
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